now that i am more focused on my health and vitality, i am enjoying cooking more! it seems that knowing what my body requires in terms of food and exercise has enabled me to get back in touch with the pleasure that comes from creating delicious food to share with family and freinds without feeling guilty ... or obligated to consume more than i need.
i've decided to start posting some of my favorite creations in this blog to share with those who have enjoyed tham and are hoping to recreate them at home...
just a wee blog about what i've been up to and what's on my mind...
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